Best format for durability?

I'm getting ready to print a journal/workbook/diary (all B/W interior pages), and I'd like to have something that's great to write on and reasonably durable. Would the Premium Paperback give me what I'm looking for, or do I need to go with a hardcover book? If paperback would work, which would you recommend, the glossy finish, or the matte that's available on XPress? Thanks in advance for your advice!

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